The How Not to Diet Cookbook

The How Not to Diet Cookbook Image

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

Details e-Book The How Not to Diet Cookbook

🗸 Author(s):
🗸 Title: The How Not to Diet Cookbook
🗸 Rating : 4.5 from 5 stars (24 reviews)
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, MacOS, PC and Amazon Kindle

What do I get?

✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!

Readers' opinions about The How Not to Diet Cookbook by Michael Greger, M.D., FACLM

The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.

The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.

I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.

More by Michael Greger, M.D., FACLM

Related eBook The How Not to Diet Cookbook

Blood Money by Peter Schweizer White Rural Rage by Tom Schaller & Paul Waldman Attack from Within by Barbara Mcquade The Trump Indictments: The Historic Charging Documents with Commentary by Melissa Murray & Andrew Weissmann We've Got Issues by Phillip C. McGraw Bad Therapy by Abigail Shrier The Monarchy of Fear by Martha C. Nussbaum The Conspiracy to End America by Stuart Stevens Bag Man by Rachel Maddow & Michael Yarvitz The Kingdom, the Power, and the Glory by Tim Alberta Prequel by Rachel Maddow Chip War by Chris Miller The Dictator's Handbook by Bruce Bueno de Mesquita & Alastair Smith The Grift by Clay Cane Mao's America by Xi Van Fleet Mein Kampf by Adolf Hitler America Last: The Right's Century-Long Romance with Foreign Dictators by Jacob Heilbrunn Liberty and Tyranny by Mark R. Levin The Age of AI by Henry A. Kissinger, Eric Schmidt & Daniel Huttenlocher What's Our Problem? by Tim Urban The End of White Christian America by Robert P. Jones Secret Empires by Peter Schweizer The Devil's Chessboard by David Talbot Irreversible Damage by Abigail Shrier Confidence Man by Maggie Haberman My Father Was a Freedom Fighter by Ramzy Baroud The Everything American Government Book by Nick Ragone Ghost Wars by Steve Coll How to Win an Information War by Peter Pomerantsev The Fire Next Time by James Baldwin Prisoners of Geography by Tim Marshall For Love of Country by Tulsi Gabbard The Premonition: A Pandemic Story by Michael Lewis Them by Jon Ronson Trapped in America's Safety Net by Andrea Louise Campbell The World by Richard Haass The Road to Serfdom by F.A. Hayek The Prize by Daniel Yergin A Hitch in Time by Christopher Hitchens & James Wolcott The Trumpet of Conscience by Martin Luther King Jr. The Unabomber Manifesto: Industrial Society and Its Future by Theodore Kaczynski Disloyal: A Memoir by Michael Cohen One Nation Under Guns by Dominic Erdozain The Accidental Superpower by Mr. Peter Zeihan World Order by Henry Kissinger The Dying Citizen by Victor Davis Hanson How to Stand Up to a Dictator by Maria Ressa Rising Out of Hatred by Eli Saslow On Palestine by Noam Chomsky & Ilan Pappé The Road to Unfreedom by Timothy Snyder